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"Float like a Butterfly & Feel like an Eagle" Learn to Relax, Move and Tone your Psoas.
Photo by © Carol Freeman Call for Details 403 277-2909 - a series of 6 ninety minute classes Have you ever noticed that some people can walk, ski or move about with ease in flat or dim light conditions? Have you become aware of stiffness or discomfort in your lower back or hips? Is coordination or learning new dance moves more challenging than before? Is letting go of pelvic tension more difficult or rare to achieve?
Photo by © Carol Freeman These classes and support materials are an excellent way to become aware of one of the most over worked, under appreciated and most inspiring muscle groups of your body called the Psoas. When rested and in harmony the Psoas enables: smooth, balanced, aware and light as air movements of the hips that can enable us to look like we float across the room, ski slope or dance floor.
There are three phases in the program including: relaxing the muscle, subtle movements and finally toning.
This special series of 6 classes includes 3
audio recordings that promote balance,
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Copyright © Robert Clark 1995 - 2012 |